Skin that feels tight, redness, hair loss … menopause is sometimes unpleasant. But with a healthy lifestyle and some targeted treatments, it is possible to get through this period without incident. Nina Roos, dermatologist and expert advice on monsitebeaute.com , explains everything.
Above all, it is important to understand what happens at the menopause . ” The sharp decline in estrogen will affect the density and appearance of the skin. The lower rate of collagen, which begins at the age of 30, will in turn decrease the hydration of the skin. It will become fine and dry, but it can also show signs like acne or hair, due to the increased presence of androgens (male hormones) , “explains dermatologist.Menopausal women also suffers a loss of DHEA, a hormone that plays an important role in the preservation of youthful skin. The complexion tends to tarnish, and face to widen.
Reflex 1: Make an inventory of your skin
First things first: it’s not because you enter the period of menopause that your skin is like that of any woman your age. ” Between asensitive skin and dry, some do not see the difference, though this is not the same. Take time to know what irritates you, what is lacking in your skin . Do you have dilated pores, red spots? Make this little investigative work to get you in the right category , “says Nina Roos .This may just be the opportunity to go to a point at the dermatologist, and thus to adopt good habits that match your needs. You can also get in pharmacy, dermo-cosmetic range, or make a diagnosis online via the tool of brand Vichy .
Reflex 2: Change your skincare routine
Before you even think to fill your wrinkles, change your skincare routine to find a skin comfort. It is with healthy skin nourished and basic that you can then consider addressing in depth the signs of aging. You wash your skin with tap water and a foaming gel? This may become too aggressive for your skin. Perhaps should you opt for a micellar water . ” Do not hesitate to change brands, to try more enveloping textures, not necessarily fatter, but restructuring cream with ceramide for example. Your skin is very dry? Perhaps should you opt for atopic tendency skin cream. Sometimes it can take 5-6 months to find the comfort cream for you. Read the packaging. Each cream is very different. Fruit acids are highly desired, but can be irritating for some skins , “illustrates Nina Roos. Once found that comfort, you can opt for treatments that stimulate collagen and make surface peels for skin tone and erase stains.
Some care is especially dedicated to menopause, and offer unique formulas that target the visible effects of menopause on the skin. This is the case of basic care reactivators Neovadiol range Complex Substitutive Vichy . Its patented formula was worked to mimic the positive effects of youth hormone on the skin. With the combination of five powerful active, your skin regains its density, freshness and homogeneity. The new range includes a concentrated serum and two days to care for mixed normal skin and dry skin. If you are postmenopausal for longer, the skin has other needs. After menopause, the skin loses up to 57% of lipids, skin structure weakens. For this phase of life, there are also specialized care. Vichy Neovadiol Magistral restores density to the weakened skin and its complex of oils rich in Omega 3-6-9, care, Baume and Magistral Elixir , provide maximum comfort.
Here is a sample routine beauty:
1. Clean your skin with a suitable product according to your needs (with or without water etc ..)
2. Apply a serum: a more concentrated care, refreshing, absorbs quickly and increases the performance of the day care. Together they form the perfect duo, especially for mature skin.
3. Apply a Day Care / Night Care: care are richer and help nourish the skin permanently.
Reflex 3: Adopt a healthy lifestyle
The menopause is a difficult period, but some women who have a healthy lifestyle, through calmly. In fact, it is not always possible to catch some of the excesses of the past, so better act in prevention. However, if your life has not been the wisest, there is still time to get started. ” The skin reflects your overall health. Make sure you do sports , it will increase the oxygenation of your skin. Eat healthy and preferably organic, drink enough water (1.5 L / day), sometimes the sensation of thirst diminishes with age. From April to September, do not expose you to the hottest hours. But in winter, be sure to have your dose of sunshine for you to synthesize enough vitamin D , including the fight against osteoporosis , “insists the expert. And of course, avoid as much as possible tobacco.
Reflex 4: Think of hydration
Hydration does not pass by creams. In the diet, canola oil, flaxseed or oily fish, can create a good skin barrier thanks to lipids , and so retain water. Everyone has not yet time to eat healthily every day. The dermatologist does not exclude the use of dietary supplements, but beware, they must be taken in cure and not continuously! For example, ” a cure in Omega 3 from the month of November can bring you comfort for winter and you avoid the pangs of sensations .” ” Also note the excessive air conditioning in the car, it can dry out yourskin . At home, you can use a humidifier if it is too dry. And as said before: drink! “Says the dermatologist.
The trick in +: Use the Vichy Thermal Spa Water (spray) to soothe, strengthen and regenerate your skin. You can use it before makeup or the end of the day.
Reflex 5: Pamper your nails and hair
At menopause, it may happen that your hair and nails are having a hard cap. Nails can become brittle, your hair fall. ” In this case, a course of dietary supplements for hair and nails 6 months can stimulate regrowth. Also avoid putting too much polish or dip your nails too often into the water , “says Nina Roos. If you suffer from hair loss , iron treatment can also be beneficial. But beware, it may be that the fall is not punctual but chronic. A blood test can rule justly certain assumptions as a thyroid problem. ” This drop is not necessarily due tomenopause , so an appointment with a specialist can be helpful ,” says the specialist.
The Council +: the menopause is a revealing the past of your skin, and minor problems before you know typically do is amplify that. So a word: prevention!